The Amari Fitness Blueprint Amari / Blueprint Sound on
2021125 lbs
2026185 lbs
No supplements.
No shortcuts.
Amari / Blueprint
Amari / Blueprint

The Amari Fitness Blueprint

125 lbs to 185 lbs.
No supplements.
No shortcuts.

Six years of lifting, written down. The splits, the diet, the mindset, and the things nobody in the gym will tell you. One guide. Thirty dollars.

Read the story↓

One-time payment · Instant access · Natural, steroid & peptide free

Amari in 2021, at 125 pounds
Before photo
assets/amaribefore.jpeg
2021 · Before 125 lbs
Amari in 2026, at 185 pounds
After photo
assets/amariafter.jpg
2026 · After 125 lbs

"I'm not a coach. I'm the guy who went from 125 to 185 with food, sleep and showing up."

Amari
0 lbs gained, 2021 → 2026
0 years of lifting, condensed
0 supplements, steroids or peptides
2× every muscle, every week
Who is Amari

I was the skinny kid
with accidental abs.

In 2021 I weighed 125 pounds. Little to no muscle. I had abs because there was nothing covering them. Five years later I'm 185, and I did it without a single supplement. This is what actually moved the needle.

01

Nutrition came first.

The number one thing I changed was food. I started prioritizing red meat. Steak, ground beef, all of it. I got my protein and creatine from the plate, not a tub.

02

I stopped doing high reps.

I spent months at 12, 15, 20 reps and stalled. Lowering the reps and raising the weight is what finally built muscle and strength. I was stronger than I thought.

03

The biggest roadblock wasn't in the gym.

It was porn, and the way I was spending my attention. Cutting it out is the reason I could stay consistent. I prioritize myself and my health now. The guide gets into it honestly.

What's inside

Six chapters.
Everything I'd tell you in person.

No fluff and no 200-page PDF. Each chapter is the thing itself: what to do, why it works, and how I run it. Plus two bonuses.

Chapter 01 Training

Splits, science-backed

PPL × Upper/Lower, the Arnold split, PPL × Arnold, Upper/Lower repeat, and full body 2–3× a week. Which one fits your schedule, the week layout for each, and my exact exercises for every muscle.

Chapter 02 Nutrition

Diet structures

Bulking, cutting, and adding size while staying lean. Protein, fat and carb targets per pound of bodyweight, carb cycling, and the fast-digesting carbs that replaced my pre-workout.

Chapter 03 Mindset

Mindset progression

How to stay consistent when results are slow, the mental framework for maximum aesthetic progress, and the habit I had to kill before anything else worked.

Chapter 04 Supplements

What helps, what doesn't

Six years in, I take nothing. Here's why, what I'd actually spend money on if I had to, and what I think is a waste.

Chapter 05 Experience

What I wish I knew

The tips and tricks from six years of trial and error. Rep ranges, core lifts, cardio, hydration, warm-ups, and the comparison trap.

Chapter 06 Health

Beyond the gym

Testosterone and health outside the weight room: clothing, blue light, sleep, and the non-toxic swaps I made in every room of the house, with links to the exact ones I use.

Bonus Meals

What I actually eat

Eggs, raw milk and sourdough. Jasmine rice with grass-fed beef, liver and heart. Wild fish, raw oysters, raw honey. The full food list, the organic snacks, and my exact everyday plan.

Bonus Plan

Your first 12 weeks

How I'd put it all together if you were starting Monday. Four blocks, one job each, and what to expect at the end.

A taste of the method

Three rules, free.
The rest is in the guide.

These are the ones I'd shout across the gym. The ones that took me years to figure out are behind the paywall.

Rule

Form over weight.

Without proper form you can't target the muscle, and you will hurt yourself. Perfect the movement, then add weight progressively.

Rule

Every muscle, twice a week.

I trained each muscle once a week for years and stalled. Hitting everything twice changed my size and strength more than anything else in the gym.

Rule

Hydrate before anything.

You sweat while you sleep. Start the day with water and a pinch of sea salt, before coffee, before food, before the gym.

Find your split

How many days a week can you actually train?

Not how many you wish. The one you never miss beats the one you do half of.

Pick a number

Your split shows up here.

Eight more, plus the full chapters.

The full blueprint
$30 one-time

Lifetime access. Every future update included. No subscription, no upsell.

Secure checkout by Stripe. Access opens the second you pay. All sales final, no refunds.

  • Every chapter, plus the meals and 12-week bonuses
  • Five split templates, plus my exercise list per muscle
  • Macro calculator for bulking and cutting
  • Carb cycling and the pre-workout fast-digesting carb protocol
  • The mindset framework, written honestly
  • Non-toxic home and sleep checklist, with links
  • A simple first 12 weeks to start on
  • Read on any device, forever
Questions

Before you buy.

Is this for beginners?

Yes. I started at 125 pounds with no idea what I was doing. The guide assumes nothing and builds up. If you've been lifting for years and stalled, the rep range and frequency chapters are probably the fix.

Do I need supplements to follow it?

No. I don't take any. There's a chapter on what I'd suggest if you want to, and it's a very short list.

Is this natural?

Completely. No steroids, no peptides, no pre-workout, no caffeine. Everything in the guide was done with food, sleep and consistency.

How do I get access after I pay?

You're sent straight into the guide the moment Stripe confirms the payment. Access is tied to the email you checked out with, so you can restore it on any device from the restore page.

What's the refund policy?

There isn't one. The guide is delivered instantly and can't be returned, so all sales are final. Read the free rules above and the story first, and buy it when you're sure.

Is this medical advice?

No. It's what worked for me, written so you can make it work for you. I believe following it will boost your testosterone and your health, and lower your chances of sickness, sunburn, even cancer. The healthier you are and the more primal you become, the better your body will be blessed. Still, talk to a doctor before changing your diet or training if you have a health condition.

I have a question. How do I reach Amari?

Text or call (727) 333-1673. Questions about the guide, your split, or access are all fine.

Progress comes with time.
Start it today.